The best way to quit to to simply not use will power. Trying to will yourself to not smoke is exceedingly challenging and will make you miserable. Please, please, please try reading the book "Allen Carr's Easy Way to Stop Smoking". ... Yep, it's just about time. But anyways, good luck to you and your endeavors to become smoke free. I leave you with this, when you get so sick of it that it drives you nuts, you'll quit and that'll be the end of it. Peace. ...